Personal WellbeingCost

Service Cost

Health & Fitness assessment

(includes health & fitness assessment, recommendations, development of exercise programme)

R300

Personal Fitness Training sessions

Package 1: 4 weeks (3 sessions per week)

R 960 (at centre) R 1200 (at own home)

Package 2: 8 weeks (3 sessions per week)

R1800 (at centre) R2 300 (at own home)

Package 3: 12 weeks (3 sessions per week)

R2700 (at centre) R3300 (at own home)

Ad hoc sessions:

R90 per session (at centre) R110 per session (at own home)

Health & fitness re-assessment

(Includes re-evaluation against previous results & exercise programme adaptation if appropriate)

R200

Sports massage (30 minutes)

R50

Life Planning workshop (one on one)

R500