Personal WellbeingServices

Services offered

Health and lifestyle screening
Health and fitness testing
Fitness programme development
Mentoring & coaching on the safe and effective execution of all exercises
Guidelines on nutrition, eating patterns and diet
Guidelines on stress management
Relaxation techniques
Sport specific fitness programmes
Exercise programmes for special groups (pregnant women, the aged, children)
Presentations & workshops on various aspects of fitness and health
Sports massage therapy - to relieve muscle stiffness or facilitate the healing of a muscular injury
Life planning - ensuring you obtain your dreams and reach your full potential through a practical & structured life plan
Frequent Flyer Fitness