Personal Wellbeing

Are you often tired or lack energy?

Do you exercise in a gym but don't know what programme to follow? Are you unable to control your weight or simply concerned about your

physical and emotional health?

Rather Prevent illness than cure it!

A few good health practices such as regular exercise and an improved nutritional eating plan followed as a lifestyle reduces

the risk of

Cardiovascular disease

Cancer

High blood pressure

Musculoskeletal injuries

Back & neck pain

Osteoporosis

Arthritis

Diabetes

Stress related illnesses

Improved fitness and health practices results in improved body fat %. Research has show that with small lifestyle changes you can cut the risk of the above diseases substantially.

A modest 5% weight loss has been found to improve high blood pressure significantly - allowing some patients to go off the hypertension medication.

Body weight losses of 11% resulted in an overall cholesterol improvement of 16%. Improved fat% can reduce back pain and osteoarthritis. These are only some of the many advantages of a healthier lifestyle.