Wellbeing Self Mastery Workshops

Mastering frequent flyer wellness

Frequent flyers need to take extra care of their wellness as they are exposed to many airborne germs and are at risk because of long hours of very little movement.

The content of the workshop includes:

Risks of frequent flying

Tips on how to minimise the risks

Inflight exercises

Nutritional and other tips to ensure more enjoyable flying

Course Duration: 3 hours

Costs: R200 per delegate (minimum of 10)