Wellbeing Self Mastery Workshops

Managing stress for optimum wellness

The human being thrives on eustress or positive stress. We are designed to live with eustress but today we are mostly faced with negative stressors with a detrimental effect on our health. Negative stress can be approached in 2 ways. Number one is to create and maintain resilience to stress and number 2 is to acquire skills that will assist us in coping with stress.

The content of the workshop includes:

Natural biological responses to stress and their effects on your wellbeing

Strategies to create stress resilience

Identifying if you have stress

How to develop stress coping skills

Stress coping techniques

Course Duration: 1 day

Cost: R500 per delegate (minimum of 10)