Wellbeing Self Mastery Workshops

Weight Management and Diseases of Lifestyle

Weight and the diseases of lifestyle are central to wellness in the 21st century. There are well researched reasons for this link. In this workshop we will investigate what are diseases of lifestyle, what is your ideal weight and which measures are credible as wellness measures. This is the one aspect of your wellness that with small lifestyle changes can yield big results.

The content of the workshop includes:

What are diseases of lifestyle?

Why is fat% and body weight such an issue in the management of lifestyle diseases?

What measures are reliable indicators?

How you can use the indicators to your advantage

How you can improve on your lifestyle indicators

Small changes big results

Course Duration: 1 day

Cost: R500 per delegate (minimum of 10)