Wellbeing Self Mastery Workshops

Energy and wellness through physical activity

This workshop looks at physical activity, its benefits and basic functioning of the body. We investigate how fitness is defined and why people either get stuck on cardiovascular exercise or weight training. Guidelines will be given to enable you to choose a fitness programme that is right for you.

The content of the workshop includes:

Psychological benefits of physical activity

Physiological benefits of physical activity

Body and muscle function

What is fitness?

Types of activities for different fitness aspects

Fitness training principles

Exercise tips

How to avoid injury

Choosing a programme right for you

Course Duration: 1 day

Cost: R500 per delegate (minimum of 10)