Wellbeing Self Mastery Workshops

Energy through nutrition and food choices

Food choices play a vital role in ensuring energy and a sense of wellness. This workshop will investigate how energy is converted from food. Address certain myths we have been taught about food. How food influences the immune system keeping us free from illness and disease. Practical tips on food choices and various tools that can assist you in making the correct food choices.

The content of the workshop includes:

How does the body get fuel for energy?

How does the blood sugar work?

Balancing your blood sugar

Making meals and food choices easy

Nutrients and their function

Vitamins

Water, the life sustaining nutrient

Food labels

Course Duration: 1 day

Cost: R500 per delegate (minimum of 10)