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Optimal wellbeing dimensions To obtain the elusive state of wellbeing or wellness we must understand what is meant by this term. This introductory workshop covers the following topics: What is optimal wellbeing? Understanding the dimensions of wellbeing The health continuum The emotional change cycle and how you can overcome resistance to change. Putting you on the road to an improved healthy lifestyle Course Duration: 3 hours Cost: R150 per delegate (minimum of 10) |
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Wellbeing Self Mastery Workshops |
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Action4Wellness |
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To contact us: melmarx@action4wellness.com Tel 0833005480 |
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4 Keys to Wellbeing What is Wellbeing? About us Organisation Wellbeing Personal Wellbeing Wellbeing Self Mastery |
