Wellbeing Self Mastery Workshops

Introduction

These wellbeing Self Mastery Workshops aim to put you on the journey of self discovery of your own health and wellness empowering you to identify potential risks to your health and wellbeing. They will arm you with knowledge putting you on a journey that will enable you to take responsibility for your health, assisting you in making the right choices around your wellbeing ensuring a life time of optimal wellbeing and purposeful living.

The methodology used in all workshops is learning centered and strives to top up the knowledge of the learner instead of simply giving through facts. It also includes practical exercises in all aspects of the topics.

Workshops are held on demand with no less than 10 delegates attending. Customisation of the workshop topics can also be done to suit the particular need of any organisation.

Workshop topics include:

Optimal wellbeing dimensions and the emotional change cycle
Energy through nutrition and food choices
Creating energy and wellness through physical activity
Weight management and diseases of lifestyle
Managing stress for wellness
Improved office ergonomics
Life Planning for purposeful living
Myths and realities of HIV/AIDS
Problem solving
Managing differences
Frequent Flyer Wellness