Personal WellbeingServices

Sports Massage Therapy

Relieves muscle stiffness and facilitate the healing of a muscular injury. Sports massage is an important strategy for prevention of injury,

enhancement of performance, and as an aid in recovery after an athletic event.

In the past few years, the level of athletic

competition has gradually increased to a new high in many sports. Some of this is due to improved equipment, better nutrition, and increased

psychological/physical knowledge of the body structure and function.

Massage is one of the many therapies and treatments now available to increase performance levels.

No matter which sport a person trains in, the goal is to increase the level of performance. This goal subjects the body to gradual and controlled overuse. Overuse may create problems and imbalances in soft

tissues. Massage is an effective method of releasing tension and restoring circulation, lymph flow, and relaxation to the muscles. It's an important component of high-level performance.

Maintenance massage is based on keeping the athlete in top condition and injury free. The massage therapist's understanding of anatomy and kinesiology is necessary to help maintain and improve the range of motion and muscle flexibility for the athlete.

Pre-event massage is used to enhance circulation and to reduce excess muscle and mental tension before competition. Post-event massage is used for reducing muscle spasms, toxic buildup, and to help the body

return to pre-competition level. Deep-tissue massages should be scheduled at least 24 to 48 hours before or after a hard workout.

Rehabilitation massage can help the athlete heal and reduce discomfort from the injury. Massage techniques used in combination with appropriate medical care can reduce the amount of secondary problems resulting from chronic or acute injuries.

Sports massage therapy has also been successfully used in organisations where employees suffer from neck, shoulder and back stiffness. Together with a targeted stretching programme sports massage therapy can increase work performance and productivity in the workplace.