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Tips on fitness training programmes
A good fitness programme should include exercises to enhance the following:
Cardiovascular system
Muscle strengthening
Muscle endurance
Flexibility
Your programme should always include:
What to remember during a training session
Wear a well designed pair of sports shoes
Your tracksuit, shorts , T-shirt or leotard must not be too loose or tight
Ensure you have a warm top to wear after excercise
Take a sweat towel to your place of exercise
Drink at least a litre of water during a 1 hour exercise programme
When using barbells or dumbbells a pair of gloves are advisable
Always put away all your weights and equipment when finished
Adhere to the programme worked out for you, do not try and do more
When using the predetermined circuit remember to adhere to the timer
If you feel faint or dizzy stop what you are doing, sit down and rest
Be sure to tell the aerobics instructors or personal fitness trainers if you have any medical condition or injury
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